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"Transform Your Body and Mind – Empowering Women to Lose Weight and Heal."

Woman’s Fat Loss Program

Looking for a female fat burning program that achieves results? Try our Woman’s Fat Loss Program

Men’s Fat Loss Program

Looking for a Male fat burning program that achieves results? Try our Men’s Fat Loss Program

12 Weeks Toning & Strength Program

Achieve a stronger, toned body in just 12 weeks with our personalized Toning & Strength Program designed for women seeking sustainable results.

"Join thousands of women who have unlocked their potential with personalized fitness and nutrition plans."

Personalized Workouts, Nutrition Coaching, and Mental Health Support

I’m Coach Ekong, a certified nutritionist and fitness coach committed to transforming your health journey. My unique approach combines personalized nutrition, targeted training, and exclusive online mental health support to help you lose fat, build muscle, and boost energy sustainably.

I understand the challenges of balancing a busy life while prioritizing fitness. Many start their journey with good intentions—trying workouts on YouTube, experimenting with healthy recipes, or aiming for 10,000 steps daily. I’m here to help you turn those efforts into lasting results.

My Story

Most of My Clients Want to Know These 3 Things About Weight Loss...

1. Why can't I lose weight no matter how hard I try?

You’re not alone—many of my clients feel frustrated, thinking they’re doing everything right but not seeing results. Often, hidden barriers like an unbalanced Total Daily Energy Expenditure (TDEE), overlooked dietary habits, or inconsistency in physical activity play a role.

2. Do I have to give up my favorite foods or spend hours in the gym?

Absolutely not. Sustainable weight loss doesn’t mean extreme deprivation or exhausting workouts. Instead, it’s about creating a balance where you can enjoy life while steadily burning fat and building a healthier, stronger body.

3. How do I stay motivated and consistent?

Starting is one thing, but staying on track is the real challenge. Life gets busy, setbacks happen, and it’s easy to feel discouraged. The key is having the right tools and support to overcome those hurdles while celebrating every small win along the way.

Ready to Take the Next Step?

Click below to choose your path:

Set Up a Free 30-Minute Call if you’re ready to explore your goals and see how I can help.
Start Your Journey if you’re ready to commit to the results you deserve.
Get a Quote for Online Training if in-person coaching isn’t an option for you.

Weight loss isn’t just about the number on the scale; it’s about transforming how you feel, move, and live. Let’s make that transformation happen together.

How I Help You Overcome These Challenges

I use a science-backed approach tailored to your lifestyle. We’ll calculate your TDEE to pinpoint exactly how much energy your body needs, creating a personalized plan for fat-burning without burnout. By setting realistic goals, improving your diet with smarter food choices, and designing workouts that fit your schedule, I’ll help you see real results—and keep them.

You’ll eat more of what fuels you—like protein, fiber, and healthy fats—while reducing the empty calories that stall progress.
You’ll move smarter, not harder, with a mix of strength training and cardio designed for maximum fat burn in minimal time.
You’ll stay consistent and motivated, with clear progress tracking, mindset coaching, and regular check-ins to keep you on track.

This isn’t about quick fixes; it’s about building a lifestyle you can maintain for the long haul. Click any of the links below to get started now!

Schedule a “30-Minute” Phone Consultation!

Begin Your Wellness Journey Now!

get a quote for Online Coaching!

Testimonials

PRIVATE MENTAL HEALTH COURSEs

Do You Struggle With Staying Motivated?

Endless Motivation is the ultimate guide to reigniting your passion, transforming your mindset, and achieving the life you’ve always dreamed of.

Habit building for growth
Overcome procrastination
Self-Discipline strategies
Personal transformation guide
Fitness and mindset tips

ENDLESS MOTIVATION EBOOK

Contact us.

Richardson, Tx
United States

9728858112
coachekong1@gmail.com

FAQ’S

In-person training is at my private gym at 701 N. Glenville Dr., Richardson, TX 75081. It’s appointment only, so no walk-ins. Online coaching is available anywhere.
Monday through Friday 4pm to 7pm, and Saturday 9:30am to 1pm. Sessions are by appointment only.
No. In-person training is only at my private gym. If coming to Richardson doesn’t work for you, my online coaching gives you a personalized plan you can follow at home or at your own gym.
One-on-one in-person training, online coaching, hybrid training (one in-person session a week plus an online plan), partner training, and small group training for up to three people who start together. I don’t offer group classes. Clients 50 and up train in my Strength and Longevity program.
In-person (45-minute, one-on-one sessions):
5 sessions: $380
10 sessions: $700
25 sessions: $1,600
45 sessions: $3,000 (includes a customized meal guide)
Online coaching:
4 weeks: $350
6 weeks: $550
8 weeks: $750
12 weeks: $1,150
Rates for Strength and Longevity, hybrid, partner, and group training are available on request.
One-on-one sessions, a program built around your goals and any restrictions, nutrition guidance, and accountability between sessions. The 45 session package also includes a customized meal guide with monthly updates.
Yes. Your first meeting is a free in-person assessment. It’s not a full workout. We’ll go through some movements so I can see how your body moves and build the right plan for you.
Fill out the Get Started form on this website. From there, you’ll complete a waiver and a short questionnaire, and we’ll schedule your free assessment.
Payment is due after your free assessment, before your first paid session. The 5 and 10 session packages are paid in full. The 25 and 45 session packages can be split into two payments, with half due before your first session and the rest within 1 to 2 weeks. I accept Zelle or invoice.
No. I don’t accept insurance of any kind.
No. My training and nutrition guidance is not a substitute for medical care. Always follow your doctor’s advice on medications, health conditions, and treatment.

In-person clients train a minimum of 2 to 3 times per week. On your off days, I’ll give you specific activities so your whole week works toward your goal.
Yes. Packages are built to be used at 2 to 3 sessions per week. The 5 session package expires after 1 month, 10 sessions after 2 months, 25 sessions after 4 months, and 45 sessions after 6 months from your first session.
Packages can be paused for a medical reason with a doctor’s note. Once you’re cleared, we pick back up where you left off.
Yes. If you upgrade before your current package runs out, what you’ve already paid counts toward the new package.
Please give at least 24 hours’ notice to cancel or reschedule. Late cancellations and no-shows count as a used session. If you arrive late, your session still ends at its scheduled time.
All sales are final, and I don’t offer refunds for unused sessions. If you need to stop training, you can use your remaining sessions later, transfer them to someone else, or receive your workouts as a PDF.
You’re welcome to keep going. Your remaining sessions switch to individual rates. Partner training requires both people to be at a similar fitness level and one payment covering both. Once it starts, sessions are deducted whether one or both of you show up.
If you have an injury, a past surgery, a medical condition, or you’re pregnant or postpartum, I’ll need a written clearance note from your doctor before we start. You can email it or bring it to your assessment.
I’m an ISSA Certified Elite Trainer and Nutritionist with over 10 years of coaching experience, and I’ve run LifeChangInc since 2019. I specialize in women’s fat loss, glute development, pelvic tilt correction, and supporting clients on GLP-1 medications.
Most clients start seeing real results around 3 to 4 months, and bigger transformations usually take 6 to 9 months. Results depend on your consistency with training, nutrition, and sleep, so they aren’t guaranteed. My approach is about lasting change, not quick fixes.