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Personal Trainer and Nutritionist - Coach Ekong
Home
Testimonials
Services
Muscle Mommy Program
Fitness Blog
Home
Testimonials
Services
Muscle Mommy Program
Fitness Blog
How to Be a Good Gym Partner: Tips for Finding and Connecting with the Perfect Workout Buddy
Ukay Ekong 7/31/24 Ukay Ekong 7/31/24

How to Be a Good Gym Partner: Tips for Finding and Connecting with the Perfect Workout Buddy

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Demystifying the Dead Bug Exercise: A Comprehensive Guide
Fitness, Health and Wellness Ukay Ekong 4/7/24 Fitness, Health and Wellness Ukay Ekong 4/7/24

Demystifying the Dead Bug Exercise: A Comprehensive Guide

Unravel the mystery behind the dead bug exercise with our comprehensive guide. Discover the secrets to strengthening your core effectively as we delve into the nuances of this essential workout. Say goodbye to confusion and hello to core stability with our in-depth analysis of this fundamental exercise.

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Yosuda Indoor Cycling Bike: Is It Worth All The Hype?
Fitness, Health and Wellness Ukay Ekong 4/6/24 Fitness, Health and Wellness Ukay Ekong 4/6/24

Yosuda Indoor Cycling Bike: Is It Worth All The Hype?

The Yosuda exercise bike offers versatility and performance to help you reach your fitness goals. But the better question is why users worldwide continue to rave about the Yosuda exercise bike and claim it has helped them elevate their home workout experience. We wanted to see what all the hype was about.

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Isokinetic Exercise 101: Your Ultimate Guide (examples, definitions and more...)
Fitness, Health and Wellness Ukay Ekong 4/6/24 Fitness, Health and Wellness Ukay Ekong 4/6/24

Isokinetic Exercise 101: Your Ultimate Guide (examples, definitions and more...)

Get clear on the principles of isokinetic exercise.. From upper body biceps curls to lower body leg extensions, delve into real-life examples and learn about the benefits and applications of this innovative fitness technique.

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OATzempic Challenge: Lose 40 Pounds in 2 Months?
Fitness, Health and Wellness Ukay Ekong 3/28/24 Fitness, Health and Wellness Ukay Ekong 3/28/24

OATzempic Challenge: Lose 40 Pounds in 2 Months?

"Curious about the Oatzempic Challenge? Wondering if its transformative promises hold true? Dive into our exploration of this morning ritual trend. Are you ready to uncover the truth behind its claimed benefits and decide if it's the right fit for you?"

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